When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression. Take this self-test to help figure out whether you’re showing any of the warning signs of depression.
Depression often develops alongside anxiety. It's not the same as manic depression, which is another term for bipolar disorder. Depression is one of the most common types of mental illness. Although it's hard to feel optimistic when you're depressed, there is lots of support available to help you feel better.
If people with depression were able to so easily do things to help themselves, we wouldn't need to classify it as an 'illness' or 'disorder'. That's why it's so infuriating when we see how even 'professional' mental health advocacy organizations repeat the hackneyed slogans which I cannot understand how they are even still in mass circulation.
If people with depression were able to so easily do things to help themselves, we wouldn't need to classify it as an 'illness' or 'disorder'. That's why it's so infuriating when we see how even 'professional' mental health advocacy organizations repeat the hackneyed slogans which I cannot understand how they are even still in mass circulation. It's so irrational and frustrating that I'm.
If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. And if you're having trouble, know that you are not alone: One in four adults in this country have a mental health problem in any given year. If you or someone you know is feeling especially bad or suicidal, get help right away. You can call 1-800-273-TALK (8255) to.
The first step in treating clinical depression is recognizing that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment.